What is the 800g Challenge?
The 800g Challenge is a 4-week challenge with a focus on increasing your daily intake of fruits and veggies.
Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. That's it.
Unlike other challenges, no foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it!
How it works:
The challenge will be hosted through the app SugarWOD. Every day you will score yourself for 3 tasks:
- Eat at least 800g's of fruits and veggies
- Eat 6 different forms of fruits and veggies to reach 800g's
- Exercise for a minimum of 30 minutes a day
You can also receive bonus points on Mon. and Fri. for uploading pictures of your 800g meals.